June 22 2017
Improve your fitness in no time with these crazy-hard “high-intensity interval-training” workouts designed for runners.
A little knowledge of self defense can go a long way if you find yourself in a scary situation while running. In this RunSafer video from ASICS, Todd Williams, a Jiu Jitsu blackbelt and Olympian, covers what steps you should take if someone grabs you from behind. As always, exercise caution and stay aware when running by yourself.
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