August 29 2016
NBD—she's only done 45 Ironmans.
A little knowledge of self defense can go a long way if you find yourself in a scary situation while running. In this RunSafer video from ASICS, Todd Williams, a Jiu Jitsu blackbelt and Olympian, covers what steps you should take if someone grabs you from behind. As always, exercise caution and stay aware when running by yourself.
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