February 14 2018
We delve into the many reasons why taking an off-season is pertinent to runner recovery.
Plagued with mid-run side stitches? Do this next time you feel an ache coming on:
Contrary to popular belief, it’s not actually an invisible gnome stabbing your ribcage from the inside. A side stitch is a spasm in your diaphragm (or the surrounding ligaments), often brought on by fatigue.
Avoid the pain in the first place by…