July 13 2018
Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running
Plagued with mid-run side stitches? Do this next time you feel an ache coming on:
Contrary to popular belief, it’s not actually an invisible gnome stabbing your ribcage from the inside. A side stitch is a spasm in your diaphragm (or the surrounding ligaments), often brought on by fatigue.
Avoid the pain in the first place by…