November 16 2017
Coach Hillary Kigar shares a tip she picked up while listening to a lecture delivered by esteemed distance running coach Jack Daniels.
Juggling three sports is no easy feat, so we enlisted the help of a coach who has mastered multisport training— Lesley Paterson, the two-time Xterra world champion. Her six-week plan is filled with workouts that will prepare you not just to finish, but to finish feeling strong and ready to tackle more races this season!
Before you begin, you should…
L2: Easy, perceived effort of 5–6 out of 10, 75% of max heart rate (HR)
L3: Comfortably hard, perceived effort 8–8.5 out of 10, 80–85% of max HR L4: Sustained hard, perceived effort 9 out of 10, 90% of max HR
L4: Very hard to all out, perceived effort 9–10 out of 10, above 90% of max HR