October 16 2017
A registered dietitian offers five fueling tips for runners new to the sport.
Honey Stinger Organic Energy Gel Vanilla
Why we love it…There’s a trend in gels toward natural products, and this is an all-around favorite for its organic ingredients, easy portability, great taste and added electrolytes.
What it tastes like…A delicately flavored vanilla honey.
When to eat it…Down one every 30 to 40 minutes during runs lasting longer than one hour. Warning: Eat it all at once or a sticky mess is sure to ensue.