March 24 2017
Start using more Montmorency tart cherries—either juice, concentrate, dried or frozen. Studies have shown Montmorency tart cherry juice
Honey Stinger Organic Energy Gel Vanilla
Why we love it…There’s a trend in gels toward natural products, and this is an all-around favorite for its organic ingredients, easy portability, great taste and added electrolytes.
What it tastes like…A delicately flavored vanilla honey.
When to eat it…Down one every 30 to 40 minutes during runs lasting longer than one hour. Warning: Eat it all at once or a sticky mess is sure to ensue.
By Cameron James March 3 2017
After a run, one of the most important things you can do for your body is give it time to recover—and your body is working the hardest to
By Running on Veggies October 18 2016
This 'Run Pops' recipe was inspired by Saucony's latest release and is a sweet way to stay hydrated, no matter the weather.
By Bethany Grzesiak September 9 2016
No runner is immune to GI issues. So what can be done? Here's a look at what causes flatulence and how to find a solution.
By Running on Veggies September 1 2016
Did you know sweet potatoes can help you avoid hitting 'the wall?'
By Allison Pattillo September 1 2016
Fueling on the run continues to get even more convenient, thanks to companies releasing even more options for runners on-the-go.
By Tara Martine, MS, RD, LDN August 5 2016
When it comes to longer races, how you fuel your body is crucial.
By Laura Drake Cole July 21 2016
If recovery is coming slowly for you, there are ways to use fuel—in the form of food—that will help.
By Dr. Allen Lim May 30 2016
Here's why joining your friends for a bite is better for you.
By Nicki Miller May 26 2016
When those miles get tough, these gels will help to power you through.
By Team WR May 24 2016
Some seem obvious, while others might be something new to try.
By Nicki Miller May 20 2016
We tested more than 50 products from nearly as many brands to let you in on the best ones out there.