April 28 2016
What exactly does it mean to eat mindfully? One expert explains what it is and how to do it.
Honey Stinger Organic Energy Gel Vanilla
Why we love it…There’s a trend in gels toward natural products, and this is an all-around favorite for its organic ingredients, easy portability, great taste and added electrolytes.
What it tastes like…A delicately flavored vanilla honey.
When to eat it…Down one every 30 to 40 minutes during runs lasting longer than one hour. Warning: Eat it all at once or a sticky mess is sure to ensue.
By Natalie Mitchell April 20 2016
Courtesy of Nat Runs Far I love sweet potatoes. When I am training for a marathon, sweet potatoes are a huge part of my diet. Sweet
By Fara Rosenzweig April 14 2016
Wait, there's a difference? Actually there is—here's how to tell which one you need.
By Dr. Sally Norton April 6 2016
Dr Sally Norton offers a low-down of the most popular diet plans available. Here are her pros and cons from a scientific point-of-view.
By Fara Rosenzweig March 30 2016
The actress and Cooking Channel show host shares how she makes healthy eating a family affair.
By Bryn Huntpalmer March 29 2016
A weekly meal prep saves you from the time and hassle of preparing separate meals every day.
By Monique Ryan March 28 2016
All four of these may fall short of the optimal amounts in your daily diet.
By Frida Harju March 25 2016
Plus the top-5 healthiest states that are eating the most of these beneficial foods.
By Nicki Miller March 25 2016
These race day oats can be prepared at home or on the go—and will power your race.
By Fara Rosenzweig March 24 2016
Bison is low in fat and sugar but packed with protein—everything a runner's diet needs.
By Team WR March 23 2016
In honor of spring, we are all about eating our greens. Here are some of our favorites.
By Biju Thomas and Dr. Allen Lim March 17 2016
Instead of your typical pre-race pasta, try this instead.
By Danielle Hegedus March 17 2016
You’ve heard it your entire life—”eat your vegetables”—but do you truly realize how important a diet rich in fruits and