November 17 2017
Five years after admitting defeat during a high school race, this runner reflects on her eating disorder recovery.
A study published in Medicine and Science in Sports and Exercise found that using a foam roller significantly reduced muscle soreness post-workout and increased range of motion in the long term. After a tough run, invest in 10 minutes of roller loving to stay injury free!
Need some tips on how to foam roll effectively? Try these 5 moves after a hard run.