August 27 2015
Take the little ones along with you for a great family fitness day.
A study published in Medicine and Science in Sports and Exercise found that using a foam roller significantly reduced muscle soreness post workout and increased range of motion in the long term. After a tough run, invest in 10 minutes of roller loving to stay injury free!
Need some tips on how to foam roll effectively? Try these 5 moves after a hard run.
By Alison Barsalona August 21 2015
We've all done it. Probably more than once. Ok, three times.
By Amber Whiteside, Injinji August 18 2015
We've all had at least one.
By Lizzie Fuhr August 13 2015
The source behind the pesky soreness may be surprising.
By Susan Lacke August 12 2015
High altitude training runs can be beneficial if you follow these suggestions.
By T-Rex Runner August 6 2015
Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.
By Jeffrey Sankoff July 29 2015
Find out how to treat and avoid this common injury that plagues runners.
By Allison Pattillo July 17 2015
Sometimes getting the best stretch of your life isn't a bad reason for runners to "hit the wall."
By Deb Dellapena June 30 2015
Running shouldn't have to hurt. Here are ways you can stride on happily.