January 26 2015
Add some post-run foam fun to your recovery regimen to keep muscles happy and ﬁring on all cylinders.
A study published in Medicine and Science in Sports and Exercise found that using a foam roller significantly reduced muscle soreness post workout and increased range of motion in the long term. After a tough run, invest in 10 minutes of roller loving to stay injury free!
Need some tips on how to foam roll effectively? Try these 5 moves after a hard run.