May 13 2016
Learn the how and why of KT Tape, including our favorite brands.
A study published in Medicine and Science in Sports and Exercise found that using a foam roller significantly reduced muscle soreness post workout and increased range of motion in the long term. After a tough run, invest in 10 minutes of roller loving to stay injury free!
Need some tips on how to foam roll effectively? Try these 5 moves after a hard run.
By Robbie Davis May 3 2016
Do these four exercises after you wake up in the morning.
By Kelly O'Mara April 11 2016
It's one of the more common injuries among runners, so here are the ways to deal with it.
By Alison Barsalona April 5 2016
Of course we always recommend at least checking in with your doctor.
By Kara Deschenes March 31 2016
Learn about a self-help treatment for endometriosis, perfect for runners!
By Morgan Gonzalez March 30 2016
If you stand on your feet all day for work, then you will want to read this
By Run Far Girl March 16 2016
Don't wait until you're hurt! Getting to a PT now could save you from getting injured.
By Fara Rosenzweig February 16 2016
Increasing your mileage can be tricky. Take the advice of Olympic Emma Coburn.
By Sabrina Grotewold January 18 2016
The right kind of self treatment can help you knock out Plantar Fasciitis, a common and annoying injury.