September 19 2017
This runner loves all things fitness—and it's because of this passion that she decided to become a certified personal trainer.
A study published in Medicine and Science in Sports and Exercise found that using a foam roller significantly reduced muscle soreness post-workout and increased range of motion in the long term. After a tough run, invest in 10 minutes of roller loving to stay injury free!
Need some tips on how to foam roll effectively? Try these 5 moves after a hard run.