September 23 2015
Smelling this essential oil before a workout can make you run faster.
Finding time and motivation to run is tough for all of us. For running moms, it is even more difficult. But the benefits and the happiness derived from being active is worth the effort. We have a few tips so running moms to effectively fit in a run into their hectic schedule.
Farel Hruska oversees the Stroller Strides program, a running group for new parents. She says that in order to run comfortably with a stroller, you need to find a model that matches your height, has good suspension for the comfort of your baby, thick wheels with the option to lock the front wheel and a safety strap for your wrist. Check out our stroller reviews here!