April 24 2015
Does your race day forecast call for rain? Here are 10 tips from our own staff and colleagues at Triathlete and Competitor on how to stay
Women often lose 3 to 5 percent of bone mass during breast-feeding, says Dr. Bridget Quinn, from the Division of Sports Medicine at Boston Children’s Hospital. She stresses the importance of taking in calcium, vitamin D and protein. Get your fill with healthy choices, like Greek yogurt, lean meats and eggs.