August 27 2015
Take the little ones along with you for a great family fitness day.
Women often lose 3 to 5 percent of bone mass during breast-feeding, says Dr. Bridget Quinn, from the Division of Sports Medicine at Boston Children’s Hospital. She stresses the importance of taking in calcium, vitamin D and protein. Get your fill with healthy choices, like Greek yogurt, lean meats and eggs.Next »
By Katharine Lackey August 25 2015
Sometimes you have no choice but to train solo. Here's how you can go at it on your own.
By Mario Fraioli August 24 2015
This fartlek works for everyone—whether you're training for a 5K or marathon.
By Kara Deschenes August 19 2015
One coach dishes up more tips to stay chill in summer heat.
By Vanessa Junkin August 18 2015
Running streaks won't work for everyone. Find out if it would be good for you.
By Alison Barsalona August 13 2015
When it comes to running after baby, it may take some time to adapt to a new body.
By Jenny Sugar August 11 2015
Make setting your alarm and pulling yourself out of bed worth it and avoid these morning exercise mistakes
By Cristina Goyanes August 6 2015
Stay alert and responsible with these on-the-run tips.
By Matt Fitzgerald August 4 2015
Make sure your next (or first!) speed session is a complete success.
By Ben Knights August 4 2015
if you train your body to adapt to heat, you could see improved endurance when the temperature drops again.