July 28 2015
Stop making excuses today so that you can start working towards your health and fitness goals.
Women often lose 3 to 5 percent of bone mass during breast-feeding, says Dr. Bridget Quinn, from the Division of Sports Medicine at Boston Children’s Hospital. She stresses the importance of taking in calcium, vitamin D and protein. Get your fill with healthy choices, like Greek yogurt, lean meats and eggs.Next »
By Matt Fitzgerald July 24 2015
The track and these workouts are an unbeatable fitness-building tool for runners at all levels.
By Caitlyn Pilkington July 17 2015
A running coach weights in on one newbie’s plans for running her first half marathon.
By Team WR July 7 2015
This fartlek workout is a fun and fast way to run!
By Christine Hinton July 3 2015
Train for your race and finish with a great attitude by remembering these 6 things.
By Emily Skye July 2 2015
Getting a toned tummy is about exercising smart and eating the right foods.
By Alison Barsalona July 1 2015
Whether you need a break from sitting at your desk all day or want to free up your evening for happy hour, exercising during your lunch
By Deb Dellapena June 30 2015
Running shouldn't have to hurt. Here are ways you can stride on happily.
By Hillary Kigar June 22 2015
Answers to your questions on rest days, numb toes, and a beginner training plan.
By Leta Shy June 18 2015
Are you doing all you can to get faster?
By Jane Dizon June 17 2015
The same activity can look very different whether you are inside or outdoors.
By Duncan Larkin June 15 2015
There are many benefits to running on the beach. Make the most of it with these workouts.