October 16 2014
Foam rolling, fueling right and more. All the little extras that can make you a better runner.
Women often lose 3 to 5 percent of bone mass during breast-feeding, says Dr. Bridget Quinn, from the Division of Sports Medicine at Boston Children’s Hospital. She stresses the importance of taking in calcium, vitamin D and protein. Get your fill with healthy choices, like Greek yogurt, lean meats and eggs.