March 24 2017
Start using more Montmorency tart cherries – either juice, concentrate, dried, or frozen – so you can get more out of your workout.
By Team WR December 19 2016
Here is why you should be eating cooked vegetables—and even some suggestions about the best way to get them cooked and ready!
By Run Eat Repeat December 2 2016
A healthy relationship with food is an important part of living a healthy lifestyle. Here are 4 ways you can change how you view food.
By Frida Harju October 21 2016
'Tis the season for pumpkins. Don't just pick them up for decorating—one nutritionist shares why you should eat them, too!
By Running on Veggies September 12 2016
No pressure, or anything. Here is how Lottie Bildirici became Kara Goucher's personal chef as Kara trained for the Olympic Trials.
By Fara Rosenzweig July 20 2016
Fast food is usually more convenient, but what you save in time for a quick pick up, you pay for in dollars.
By Team WR July 11 2016
Our mind may be playing tricks on us when it comes to healthy eating.
By Elyse Kopecky June 15 2016
One runner changed her diet—and it changed her life.
By Carolyne Chen June 2 2016
Read on to see how actress Amanda Schull finds time to exercise, run, dance and stay healthy.
By Chris Anca May 31 2016
Insanely refreshing and completely nutritious, you'll love this gluten-free, Paleo-friendly pasta dish.
By Ashley Lauretta May 31 2016
Here's how Amy Schumer and others helped one of our editors embrace her size.
By Elyse Kopecky May 29 2016
In this grain-free granola, nourishing fat from a power combination of nuts and seeds is the star.
By Team WR May 24 2016
Some seem obvious, while others might be something new to try.
By MATT KADEY, RD May 23 2016
Shortly after finishing a tough run, it’s vital to flood your body with recovery nutrients as soon as possible.
By Team WR May 19 2016
But wait—weren't they always healthy? According to the FDA, apparently not.