August 26 2016
After realizing her body was out of whack, one runner headed to the professionals for help.
1. ½ can sardines in mustard with 3 whole-wheat crackers
2. 34 Pistachios
3. 3.5 oz of Chobani Greek yogurt
4. 1½ cups of fruit salad
5. 2 Tablespoons of hummus and 6 carrot sticks
6. 6 cups microwave popcorn
By Tara Martine, MS, RD, LDN August 5 2016
When it comes to longer races, how you fuel your body is crucial.
By Laura Drake Cole July 21 2016
If recovery is coming slowly for you, there are ways to use fuel—in the form of food—that will help.
By Fara Rosenzweig July 20 2016
Fast food is usually more convenient, but what you save in time for a quick pick up, you pay for in dollars.
By Team WR July 11 2016
Our mind may be playing tricks on us when it comes to healthy eating.
By Elyse Kopecky June 15 2016
One runner changed her diet—and it changed her life.
By Carolyne Chen June 2 2016
Read on to see how actress Amanda Schull finds time to exercise, run, dance and stay healthy.
By Chris Anca May 31 2016
Insanely refreshing and completely nutritious, you'll love this gluten-free, Paleo-friendly pasta dish.
By Ashley Lauretta May 31 2016
Here's how Amy Schumer and others helped one of our editors embrace her size.
By Dr. Allen Lim May 30 2016
Here's why joining your friends for a bite is better for you.
By Elyse Kopecky May 29 2016
In this grain-free granola, nourishing fat from a power combination of nuts and seeds is the star.
By Team WR May 24 2016
Some seem obvious, while others might be something new to try.
By MATT KADEY, RD May 23 2016
Shortly after finishing a tough run, it’s vital to flood your body with recovery nutrients as soon as possible.