February 21 2018
Karen Lyons started running to escape hardship–and couldn’t stop.
With a new week comes new goals. Plan out what you want to accomplish in the next 7 days and then have the confidence to put your plan into action. We all have varied goals. It could be getting through the week of training, looking towards a big fall race, or making sure you nail your long run. No matter what your plans are, go into your runs knowing that you will be stronger and more powerful once you finish. Stay happy. Stay motivated. And most of all, stay tough.