April 20 2015
Keep your glutes firing correctly with these injury-preventing exercises.
It happens to all of us. You’re going along with your training, running a few times a week and loving it and then…all of a sudden, you are just over it. You no longer want to run and you’re just not sure why. You’re in a running rut. How can you get over the hump and find your lost love for running? I have three tips for you:
Give any combination of these a try to help ignite your love for running again!
About Eat Pray Run DC
Courtney Dredden is the author of Eat Pray Run DC, where she blogs primarily about running, food and D.C. life. A two-time marathoner, she is currently working toward her next big running goal: a sub–2 hour half marathon. Outside of running, she loves her church, Alabama football and her miniature dachshund.