December 7 2017
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.
The “Beginner’s Guide to Running” from the editors of “Women’s Running” magazine is packed with everything a new runner needs. This thick, beautiful volume can take you from walking one mile to running a full marathon without stopping- if you want to go that far. If not, that’s okay too! With tips for getting started, training plans, healthy recipes, weight-loss advice, gear guidance and more, you’ll be able to run father, happier and healthier.
Pick up your copy anywhere books are sold this week only—or download the digital edition with the Women’s Running app on iTunes.