October 15 2014
What foods should you eat right after a hard workout? Try these tips from Nutritionist Katie Casto Hynes.
Under Armour Perfect Flow Duffel, $135, underarmour.com
Bodyglide Anti Chafe, $10 (for 1.3 oz.), rei.com
Nathan Quick Draw Plus Insulated, $30, nathansports.com
Hairbees Hair Ties, $9 (for 10), goneforarun.com
Oakley TwentySix.2, $140, oakley.com
Nuun Cherry Limeade, $24 (for 4-pack), nuun.com
Oiselle Big O Hoodie, $88, oiselle.com
ProBar Bolt, $3, theprobar.com
Timex Ironman Sleek 50-Lap, $70, timex.com
Clif Builder’s Snack Size, $10 (for box of 10), clifbar.com
Erica Sara Every Mile Necklace, $68, ericasaradesigns.com
Adidas Adilette Slides, $25, adidas.com
Coola Sport SPF 30, $32, coolasuncare.com
Not sure what gear, nutrition and clothes you need to pack on race day? First start with a great duffel. Then start adding from our pick of race-day essentials. We’ve got everything you need to survive a 5K/marathon/zombie apocalypse. Take a look through our Race-Day Survival Kit Gallery.