July 27 2017
Fats, proteins and carbs get all the love—here are the other things your body needs to run fast, far and forever.
Put away the doll plates—eating small meals throughout the day will not speed your metabolism, say researchers.
A study out of the United Kingdom looked at the metabolism of women who ate 5 small meals a day compared to women who ate only two larger meals. The difference? There was none.
If you’re trying to fan the flames of your metabolism, hit the weights instead. Strength-training only two times a week has been proven to increase metabolism by up to 50 percent!