June 23 2017
Etiquette expert Lizzie Post advises on how runners can take a running vacation without their family–and without hurting anyone's
Yet another reason to refuel properly after your long run: it may save your relationship. A new study suggests that the notion of being “hangry”—so hungry you’re angry—is a real thing.
In a study of more than 100 married couples, low blood glucose levels were correlated with increased feelings of annoyance, anger and aggression toward a spouse. The next time you feel yourself getting peeved with your precious, excuse yourself from the conversation for a moment to raid the fridge. It’s an act of love!