April 28 2016
What exactly does it mean to eat mindfully? One expert explains what it is and how to do it.
Sorry, Honey…I was Hangry!
Yet another reason to refuel properly after your long run: it may save your relationship. A new study suggests that the notion of being “hangry” – so hungry you’re angry – is a real thing. In a study of more than 100 married couples, low blood glucose levels were correlated with increased feelings of annoyance, anger, and aggression toward a spouse. The next time you feel yourself getting peeved with your precious, excuse yourself from the conversation for a moment to raid the fridge. It’s an act of love!