September 9 2016
No runner is immune to GI issues. So what can be done? Here's a look at what causes flatulence and how to find a solution.
Sorry, Honey…I was Hangry!
Yet another reason to refuel properly after your long run: it may save your relationship. A new study suggests that the notion of being “hangry” – so hungry you’re angry – is a real thing. In a study of more than 100 married couples, low blood glucose levels were correlated with increased feelings of annoyance, anger, and aggression toward a spouse. The next time you feel yourself getting peeved with your precious, excuse yourself from the conversation for a moment to raid the fridge. It’s an act of love!