October 23 2015
Find out which five items had our staff buzzing this week. Hint: healthy soda made for mixed drinks?
Sorry, Honey…I was Hangry!
Yet another reason to refuel properly after your long run: it may save your relationship. A new study suggests that the notion of being “hangry” – so hungry you’re angry – is a real thing. In a study of more than 100 married couples, low blood glucose levels were correlated with increased feelings of annoyance, anger, and aggression toward a spouse. The next time you feel yourself getting peeved with your precious, excuse yourself from the conversation for a moment to raid the fridge. It’s an act of love!
By Alison Barsalona October 14 2015
American runner Maggie Vessey shares her tips on fueling with plant-based protein.
By Lisa Howard September 29 2015
If so, here are some tips to up your oil game.
By Lisa Howard September 28 2015
Published with permission from The Big Book Of Healthy Cooking Oils by Lisa Howard When we think of nuts, we usually think of peanuts or
By Clara Silverstein September 17 2015
Fight aches and pains the all-natural way with this soup.
By Susan Lacke September 14 2015
Everything in moderation, right?
By Clara Silverstein September 11 2015
This Scandinavian fruit soup is great as a post-run snack.
By Fara Rosenzweig September 9 2015
Too many bars to choose from? Make your own for the next 12 days!
By Nicki Miller September 8 2015
Just because you need to nix gluten doesn't mean you nix your favorite breakfast too!
By Lizzie Fuhr September 8 2015
Adopting a clean-eating lifestyle can be the change you need to see (and feel) the results
By Running on Veggies September 8 2015
This breakfast is the best transition from summer to fall.
By Hillary Kigar September 7 2015
Our coach answers your race day questions.
By Clara Silverstein August 31 2015
Forget smoothies—add blueberries to your soup!
By Fara Rosenzweig August 26 2015
Another food term bites the dust—low-fat isn't so lovely after all.