August 26 2016
After realizing her body was out of whack, one runner headed to the professionals for help.
Sorry, Honey…I was Hangry!
Yet another reason to refuel properly after your long run: it may save your relationship. A new study suggests that the notion of being “hangry” – so hungry you’re angry – is a real thing. In a study of more than 100 married couples, low blood glucose levels were correlated with increased feelings of annoyance, anger, and aggression toward a spouse. The next time you feel yourself getting peeved with your precious, excuse yourself from the conversation for a moment to raid the fridge. It’s an act of love!
By Tara Martine, MS, RD, LDN August 5 2016
When it comes to longer races, how you fuel your body is crucial.
By Laura Drake Cole July 21 2016
If recovery is coming slowly for you, there are ways to use fuel—in the form of food—that will help.
By Dr. Allen Lim May 30 2016
Here's why joining your friends for a bite is better for you.
By Team WR May 24 2016
Some seem obvious, while others might be something new to try.
By Nicki Miller May 20 2016
We tested more than 50 products from nearly as many brands to let you in on the best ones out there.
By Team WR May 19 2016
But wait—weren't they always healthy? According to the FDA, apparently not.
By Matt Kadey, RD May 19 2016
Fueling properly doesn't have to be a drag—here are some tips on how to do it and how to make your own fuel.
By Kathleen Woods May 18 2016
Some are great for you, and some are great candy alternatives. Here are some pros and cons.
By Matt Kadey, RD May 18 2016
Republished with permission of VeloPress from Rocket Fuel: Power-Packed Food for Sports and Adventure by Matt Kadey, RD. See more recipes
By Matt Kadey, RD May 16 2016
Sweet potato tots during your next run? Don't mind if we do!
By Matt Fitzgerald May 16 2016
There are tons of supplements out there—how do you know which ones to buy?
By Matt Kadey, RD May 15 2016
Bet you never considered this a go-to pre-run meal.
By MATT KADEY, RD May 11 2016
If you’re going to be running for a longer duration—more than 60 minutes—it can be helpful to bring along something tasty.