March 24 2017
Start using more Montmorency tart cherries—either juice, concentrate, dried or frozen. Studies have shown Montmorency tart cherry juice
Yet another reason to refuel properly after your long run: it may save your relationship. A new study suggests that the notion of being “hangry”—so hungry you’re angry—is a real thing.
In a study of more than 100 married couples, low blood glucose levels were correlated with increased feelings of annoyance, anger and aggression toward a spouse. The next time you feel yourself getting peeved with your precious, excuse yourself from the conversation for a moment to raid the fridge. It’s an act of love!