October 23 2015
Find out which five items had our staff buzzing this week. Hint: healthy soda made for mixed drinks?
Put away the doll plates – eating small meals throughout the day will not speed your metabolism, say researchers. A study out of the United Kingdom looked at the metabolism of women who ate 5 small meals a day compared to women who ate only two larger meals. The difference? There was none. If you’re trying to fan the flames of your metabolism, hit the weights instead. Strength-training only two times a week has been proven to increase metabolism by up to 50 percent!
By Alison Barsalona October 14 2015
American runner Maggie Vessey shares her tips on fueling with plant-based protein.
By Lisa Howard September 29 2015
If so, here are some tips to up your oil game.
By Lisa Howard September 28 2015
Published with permission from The Big Book Of Healthy Cooking Oils by Lisa Howard When we think of nuts, we usually think of peanuts or
By Clara Silverstein September 17 2015
Fight aches and pains the all-natural way with this soup.
By Susan Lacke September 14 2015
Everything in moderation, right?
By Clara Silverstein September 11 2015
This Scandinavian fruit soup is great as a post-run snack.
By Fara Rosenzweig September 9 2015
Too many bars to choose from? Make your own for the next 12 days!
By Nicki Miller September 8 2015
Just because you need to nix gluten doesn't mean you nix your favorite breakfast too!
By Lizzie Fuhr September 8 2015
Adopting a clean-eating lifestyle can be the change you need to see (and feel) the results
By Running on Veggies September 8 2015
This breakfast is the best transition from summer to fall.
By Hillary Kigar September 7 2015
Our coach answers your race day questions.
By Clara Silverstein August 31 2015
Forget smoothies—add blueberries to your soup!