February 10 2016
Try one of these foods to fuel before a run or recover when it is over.
Put away the doll plates – eating small meals throughout the day will not speed your metabolism, say researchers. A study out of the United Kingdom looked at the metabolism of women who ate 5 small meals a day compared to women who ate only two larger meals. The difference? There was none. If you’re trying to fan the flames of your metabolism, hit the weights instead. Strength-training only two times a week has been proven to increase metabolism by up to 50 percent!
By Kathleen Woods February 8 2016
Find out why some runners need to go gluten-free and if it could help you feel better.
By Running on Veggies January 26 2016
This delicious recipe will satisfy any late night cravings. Don't worry—you can feel good about eating it.
By Lizzie Fuhr January 21 2016
Whether you're craving savory or sweet, check out these combinations to help you fall in love with quinoa all over again.
By Biju Thomas and Allen Lim January 20 2016
Torn Radicchio Bread Salad is easy to make and delicious to eat.
By Allen Lim & Biju Thomas January 13 2016
Who doesn't love just piling veggies on toast? This recipe is perfect for that.
By CABA January 11 2016
Step away from the bottle. How to go alcohol-free in January.
By Allen Lim & Biji Thomas January 10 2016
Cauliflower Corn Chowder make a great meatless Monday meal.
By ACE Fitness January 7 2016
This year it's all about switching it up.
By Jessica Sebor January 6 2016
Try this drink out for post-run recovery.
By Biju Thomas & Allen Lim January 6 2016
Healthy and filling, this salmon steak recipe may become a staple.
By Jenny Sugar January 5 2016
We keep hearing about both—so what's the answer?
By Allen Lim & Biju Thomas. December 31 2015
You'll love lunch time with a salad like this.