August 14 2017
Dietitian Toby Amidor discusses the importance of meal prepping for runners and describes some of the tips offered in her new cookbook.
Eating a balanced breakfast isn’t easy when you’re sprinting from the gym to the office—and the bus stop in between. A simple solution? Throw all the elements of a perfect morning meal into a bowl. Start with a nutritious yogurt base to build a delicious one-dish meal.
(makes enough for 4 days)
2 cups plain, 2% Greek yogurt