March 23 2018
As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.
A healthy breakfast can make a huge difference in your day. A solid meal energizes you, gives you nutrients, prevents brain fog and keeps you from raiding the office vending machine. But eating a balanced plate isn’t easy. A simple solution? Throw all the elements of a perfect morning meal into a bowl. Start with a an oatmeal base to build a delicious one-dish meal.
(makes enough for 4 days)
Place 14 cup steel-cut oats, a pinch of salt and 32 cups of water in a medium-sized saucepan. Bring to a boil, immediately turn off heat, and let oats soak overnight covered.