June 28 2016
Pantry staples are key when it comes to putting together a last-minute meal.
Tucking into the most important meal of the day is a sure-fire way to load up on the nutrients runners need to stay on pace. With these recipes, throwing all the elements of a perfect morning meal into a bowl is easy. Start with a nutritious egg base to build a delicious one-dish meal.
Makes enough for 1 day
2 large eggs, scrambled
By Natalie Rizzo June 3 2016
The right lunch can either properly fuel your nightly run or refuel you after your morning run.
By Chris Anca May 31 2016
Insanely refreshing and completely nutritious, you'll love this gluten-free, Paleo-friendly pasta dish.
By MATT KADEY, RD May 23 2016
Shortly after finishing a tough run, it’s vital to flood your body with recovery nutrients as soon as possible.
By Matt Kadey, RD May 18 2016
Republished with permission of VeloPress from Rocket Fuel: Power-Packed Food for Sports and Adventure by Matt Kadey, RD. See more recipes
By Matt Kadey, RD May 16 2016
Sweet potato tots during your next run? Don't mind if we do!
By MATT KADEY, RD May 5 2016
You should also fuel your body—150 to 300 of slow-releasing calories 30 to 60 minutes in advance.
By Natalie Mitchell April 20 2016
Courtesy of Nat Runs Far I love sweet potatoes. When I am training for a marathon, sweet potatoes are a huge part of my diet. Sweet
By Run Eat Repeat April 1 2016
This simple recipe will change the way you grab-and-go in the morning.
By Fara Rosenzweig March 31 2016
Haylie Duff, actress, singer, songwriter and Cooking Channel host, loves this recipe for special occasions.
By Nicki Miller March 25 2016
These race day oats can be prepared at home or on the go—and will power your race.
By Biju Thomas and Dr. Allen Lim March 11 2016
Rice, veggies and chicken—all in a way you have never had them before.
By Carissa Bealert March 10 2016
If you need a little inspiration for dinner tonight, try one of these recipes.
By Biju Thomas and Dr. Allen Lim March 9 2016
Delicious and nourishing, this dinner can be done in as little as 30 minutes.
By Pip Taylor March 3 2016
These bars are healthier than anything you can buy—and easy to make.