October 16 2017
A registered dietitian offers five fueling tips for runners new to the sport.
Tucking into the most important meal of the day is a sure-fire way to load up on the nutrients runners need to stay on pace. With these recipes, throwing all the elements of a perfect morning meal into a bowl is easy. Start with a nutritious egg base to build a delicious one-dish meal.
For each of these three takes on eggs, start with 2 large eggs and scramble them. This will make enough for one day. Then, follow the directions below for three unique breakfasts!
Place warm eggs in bowl and stir in pesto, mozzarella, Canadian bacon and basil.
Nutritional Info per serving: 264 Calories, 22G Protein, 18G Fat, 3G Carbs, 691MG Sodium
Place warm eggs in bowl and top with pinto beans, cheese, scallions, avocado and salsa.
Nutritional Info per serving: 340 Calories, 22G Protein, 21G Fat, 18G Carbs, 640MG Sodium
Heat oil in a skillet and cook mushrooms until softened. Add spinach and heat until lightly wilted. Place warm eggs in bowl and top with cooked vegetables, smoked salmon, chives and hot sauce to taste.
Nutritional Info per serving: 211 Calories, 19G Protein, 14G Fat, 3G Carbs, 397MG Sodium