February 21 2018
Karen Lyons started running to escape hardship–and couldn’t stop.
“Ryan and I often have protein pancakes for breakfast and especially before a race. We make our mix, then add Cake Batter Muscle Milk—I look forward to them and they rest well on my stomach.”
“Relax and roll is my mantra. A race pace may feel fast at first, but if I relax into it and still keep my legs rolling quickly, it helps me to focus on the race.”