May 25 2015
Forget the cup. Make your smoothie in a bowl to have a healthy and filling breakfast.
Eating healthy can sometimes be a challenge, especially for busy athletes who don’t have the best culinary technique. But not knowing how to cook won’t be an issue when it comes to preparing these healthy meals from Racing Weight Cookbook: Lean, Light Recipes for Athletes, by Matt Fitzgerald and Georgie Fear. The cookbook delivers 100 recipes targeted for athletes looking to manage their weight. Based on the principles of the best-selling Racing Weight, the complementary cookbook delivers dietary and culinary tips for every sort of chef. In fact, the book is separated into sections targeted for the athlete with varying levels of cooking experience.
These breakfast, lunch, and dinner recipes comprise a perfect day of healthy eating for runners who have limited cooking ability.