May 5 2016
You should also fuel your body—150 to 300 of slow-releasing calories 30 to 60 minutes in advance.
Eating healthy can sometimes be a challenge, even for busy athletes who love to cook. Daily help can come from the Racing Weight Cookbook: Lean, Light Recipes for Athletes, by Matt Fitzgerald and Georgie Fear. The cookbook delivers 100 recipes targeted for athletes looking to manage their weight. Based on the principles of the best-selling Racing Weight, the complementary cookbook delivers dietary and culinary tips for every sort of chef. In fact, the book is separated into sections targeted for the athlete with varying levels of cooking experience.
These breakfast, lunch, and dinner recipes comprise a perfect day of healthy eating for runners who love to cook