June 15 2018
Top off your nutrient intake to aid your performance, lengthen your running career and improve your overall health with supplements.
It may be winter, but hunting down a summer staple might help combat post-run pain. Study results published in the Journal of Agricultural and Food Chemistry show that L-citrulline, an amino acid found in watermelons, can relieve post-exercise soreness. Though you can purchase L-citrulline supplements online, researchers state the natural juice of a watermelon is more bioavailable to the body and therefore more effective—not to mention, more delicious.