May 13 2016
Learn the how and why of KT Tape, including our favorite brands.
Tips and research you need to know…
Are farmer’s markets the new pharmacy? New York City seems to think so. Gotham recently announced a new initiative called Fruit and Vegetable Prescription Program, which allows doctors to prescribe “health bucks” instead of pills to overweight and obese patients. These vouchers can be redeemed for free fruits and veggies at over 140 farmer’s markets in the city. What do you think of this program? Use #HealthBucks and tweet @WomensRunning your thoughts!
By Kara Deschenes March 31 2016
Learn about a self-help treatment for endometriosis, perfect for runners!
By Morgan Gonzalez March 30 2016
If you stand on your feet all day for work, then you will want to read this
By Jason Fitzgerald March 28 2016
Many runners want to do both—but can you do both at the same time?
By Christine Hinton March 7 2016
Running and nutrition go together. So here is how you can fuel your miles with healthy eating.
By Mario Fraioli January 31 2016
Get your running habit started right with this time-tested advice.
By Susan Lacke November 24 2015
Wait, we've been putting WHAT on our skin?! We break down harmful chemicals found in many products.
By Team WR November 23 2015
The red fruit win again in aiding hard-working runners in recovery—but this time it's avoid the sniffles, not muscle cramps.
By Susan Lacke November 16 2015
These non-toxic lotions and cleansers work like natural wonders.
By Smitha Arons October 27 2015
Sorry not sorry for being a runner.
By Fara Rosenzweig October 15 2015
Sometimes you just have to slow the $#%& down.
By Competitor.com September 14 2015
Find out what exactly triggers that magical feeling that we chase everyday.
By Susan Lacke September 14 2015
Everything in moderation, right?