August 27 2015
Take the little ones along with you for a great family fitness day.
Tips and research you need to know…
Are farmer’s markets the new pharmacy? New York City seems to think so. Gotham recently announced a new initiative called Fruit and Vegetable Prescription Program, which allows doctors to prescribe “health bucks” instead of pills to overweight and obese patients. These vouchers can be redeemed for free fruits and veggies at over 140 farmer’s markets in the city. What do you think of this program? Use #HealthBucks and tweet @WomensRunning your thoughts!Next »
By Susan Lacke August 12 2015
High altitude training runs can be beneficial if you follow these suggestions.
By Jenny Sugar May 14 2015
Take charge of your work life and add these healthy habits to your daily to-do list.
By Lizzie Fuhr April 23 2015
If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.
By Emily Bibb April 16 2015
Keeping your health in mind, a consider waking up to any one of these 25 tips tomorrow morning!
By Competitor.com April 16 2015
A new study out of the UK suggests good distance runners could be good breeding partners.
By Lizzie Fuhr for POPSGUAR Fitness April 14 2015
Developing healthy habits has a huge impact on your energy levels morning, noon and night.
By Nicki Miller, Caitlyn Pilkington, & Jessie Sebor April 9 2015
Find out why running in your sixties and beyond is so great for health and happiness.
By Yuki Hayashi April 7 2015
Here’s how to stay calm when pre-race nerves threaten to derail your day.