June 7 2018
How mindfulness can help you get out the door.
Don’t be afraid to make big goals and chase after them! Whether you are planning a long run, competing in a race, or just hoping to get a few miles to yourself this weekend, go after it with enthusiasm. Lace up your running shoes and let your anxiety and stress melt away. After a great run, you’ll feel accomplished and one step closer to your goals. Have a great run this weekend!