July 26 2016
Ever wondered what is really going on with your body when you're pounding the pavement?
We asked and you answered. Our readers share their thoughts on running goals and motivations.
By Dr. Stephen Graef June 9 2016
June is a great time to check in to see how you have been doing keeping those New Year's Resolutions.
By Elizabeth Ewens May 16 2016
Here's why one runner thinks when you decide to chase a goal, you should share it with everyone.
By Team WR May 5 2016
Do you know how many calories you need to consume for half marathons and up? Find out that and more.
By Ashley Lauretta April 19 2016
Thanks to a new feature in Google Calendar, you can now easily set and schedule your goals so they stay top of mind.
By Dr. Kymm Ballard March 1 2016
These steps will help you succeed in forming new healthy habits.
By Tina Muir February 10 2016
So many runners only care about reaching their goals and not about the entire process.
By Trisha Zubert February 4 2016
But my darling, what if you fly?
By Mario Fraioli January 4 2016
Achieve this year’s race goals with these simple tips to get you started.