June 21 2017
Author Matt Fitzgerald shares an oatmeal breakfast recipe from his book The Endurance Athlete that's popular with Scottish elite athletes
We take a look at mid-run fuels for runners to see what you can get for your money. You’ll never spend more than a couple of bucks to fill up your tank mid-run. But high-mileage junkies know that packets (and extra pennies) pile up during long-distance training.
Gels deliver all the necessary nutrients you need during a long jaunt—but some runners find the thick liquid unappetizing or tough on the tummy.
PowerBar Performance Energy Gel $1.25
Clif Shot Energy Gel $1.25
Honey Stinger Energy Gel $1.25
Average Price: $1.25