December 4 2017
These five nutrition tips are mostly relevant to runners and other athletes that exercise A LOT.
12 cups coconut water
3 large winter green leaves (Chard, Collards, Kale, Mustard Greens or Escarole)
1 celery stalk, chopped
4 cup fresh mint
Juice of 2 lime or lemon
1-inch piece fresh ginger
2 Tbsp. ground flaxseed
1 cup frozen mango cubes
Place all of the ingredients in a blender container in the order listed. Process until smooth.
Nutritional info per serving: 251 calories, 7g protein, 11g fat, 37g carbs, 245mg sodium