May 24 2018
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
Ayurvedic Avocado Salad
Rules of Engagement star Bianca Kajlich finds peace in Ayurveda. Kajlich says Ayurvedic practitioners “like to keep things simple.” This salad also keeps things delicious.
2 tsp. olive oil
Juice from 1/2 lemon
1 pinch sea salt (Kajlich uses black lava salt she orders from Hawaii)
2 cups spinach
Chopped carrots, sesame seeds or pine nuts, to taste
Combine olive oil, avocado, lemon juice and sea salt in a bowl, mashing until mixed. Toss with spinach and remaining ingredients.
Nutritional info (without optional additions): 370 calories, 40g fat, 10g carbs, 3g protein, 209mg sodium