December 7 2017
As we near the end of 2017, Strava shares its running statistics for the year, gathered from user data logged around the world.
C’mon, Get Happy!
Don’t let anyone call you a party pooper for skipping cocktails in favor of a run! A University of Chicago study has found that people with high levels of self-control are happier than their impulsive counterparts. The secret, researchers say, lies in knowing how to choose between instant, fleeting gratification (like sleeping instead of going for a run) and long-term contentment (a PR at next month’s half marathon).