May 13 2016
Learn the how and why of KT Tape, including our favorite brands.
C’mon, Get Happy!
Don’t let anyone call you a party pooper for skipping cocktails in favor of a run! A University of Chicago study has found that people with high levels of self-control are happier than their impulsive counterparts. The secret, researchers say, lies in knowing how to choose between instant, fleeting gratification (like sleeping instead of going for a run) and long-term contentment (a PR at next month’s half marathon).
By Susan Lacke November 24 2015
Wait, we've been putting WHAT on our skin?! We break down harmful chemicals found in many products.
By Susan Lacke November 16 2015
These non-toxic lotions and cleansers work like natural wonders.
By Susan Lacke September 14 2015
Everything in moderation, right?
By Susan Lacke August 12 2015
High altitude training runs can be beneficial if you follow these suggestions.
By Susan Lacke October 8 2014
Use these four simple stretches to combat the most common (and peskiest!) running injuries.
By Susan Lacke September 12 2014
The latest news and research that is important to your health!
By Susan Lacke August 19 2014
How can eating vegetables help asthma suffers? Find out!
By Susan Lacke August 5 2014
Why is foam rolling beneficial? A new study answers that question.