August 27 2015
Take the little ones along with you for a great family fitness day.
C’mon, Get Happy!
Don’t let anyone call you a party pooper for skipping cocktails in favor of a run! A University of Chicago study has found that people with high levels of self-control are happier than their impulsive counterparts. The secret, researchers say, lies in knowing how to choose between instant, fleeting gratification (like sleeping instead of going for a run) and long-term contentment (a PR at next month’s half marathon).Next »
By Susan Lacke August 12 2015
High altitude training runs can be beneficial if you follow these suggestions.
By Susan Lacke October 8 2014
Use these four simple stretches to combat the most common (and peskiest!) running injuries.
By Susan Lacke September 12 2014
The latest news and research that is important to your health!
By Susan Lacke August 19 2014
How can eating vegetables help asthma suffers? Find out!
By Susan Lacke August 5 2014
Why is foam rolling beneficial? A new study answers that question.
By Susan Lacke July 15 2014
Find out what illness can be prevented with a strength training.
By Susan Lacke June 25 2014
Owning more than one pair of running shoes may keep you injury-free!
By Susan Lacke May 27 2014
Find out yet another reason why your diet should include lots of fruits and veggies!
By Susan Lacke May 21 2014
Find out how being active or sedentary effects your children!
By Susan Lacke May 6 2014
The latest tips and research on healthy living!
By Susan Lacke April 3 2014
Susan Lacke shares the latest health news and research to keep you in the know.
By Susan Lacke February 18 2014
The latest tips and research you need to know!