August 18 2017
If you have been brainstorming ways to become more sustainable in your everyday life, here are ways you can adopt the practice on the run.
C’mon, Get Happy!
Don’t let anyone call you a party pooper for skipping cocktails in favor of a run! A University of Chicago study has found that people with high levels of self-control are happier than their impulsive counterparts. The secret, researchers say, lies in knowing how to choose between instant, fleeting gratification (like sleeping instead of going for a run) and long-term contentment (a PR at next month’s half marathon).