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Strength Training: 30 Days Of Challenging Workouts

Photo by Scott Draper

Reverse Lunge

Stand up tall with your chest up, shoulders back, core tight and feet hip-width apart (a). Keeping your upper body straight, shift your weight to one foot, step backward with the opposite foot and lower into a lunge position (b). Then drive back up through the front heel and return to the starting position. Repeat on the other leg.

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