January 8 2018
Our resident run coach advises on the point at which runners should enlist trained help to reach their running goals.
Stand up tall with your chest up, shoulders back, core tight and feet hip-width apart (a). Keeping your upper body straight, shift your weight to one foot, step backward with the opposite foot and lower into a lunge position (b). Then drive back up through the front heel and return to the starting position. Repeat on the other leg.