June 23 2017
Etiquette expert Lizzie Post advises on how runners can take a running vacation without their family–and without hurting anyone's
With the always-connected mantra of our culture, it’s no surprise that you might be riding an emotional roller coaster. From stress to exhaustion and the hustle and bustle of daily life, you may be feeling worn down. During times like these, it’s even more important to fuel your body with the right foods.
Watch this video tip from Dawna Stone, author of Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You, to find out how you can use the glycemic index of food to keep a balanced mind, body and soul!