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How The Glycemic Index Of Your Food Affects Mood

With the always-connected mantra of our culture, it’s no surprise that you might be riding an emotional roller coaster. From stress to exhaustion and the hustle and bustle of daily life, you may be feeling worn down. During times like these, it’s even more important to fuel your body with the right foods.

Watch this video tip from Dawna Stone, author of Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You, to find out how you can use the glycemic index of food to keep a balanced mind, body and soul!

Team WR

Team WR represents the Women's Running staff and community behind the magazine and The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.