With the holidays in full force, it’s no surprise that you might be riding an emotional roller coaster. From stress to exhaustion and onto excitement, the hustle and bustle of holiday preparations can no doubt leave you feeling worn down. During times like these, it’s even more important to fuel your body with the right foods. Watch this video tip from Dawna Stone, author of Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You, to find out how you can use the glycemic index of food to keep a balanced mind, body and soul!