May 21 2014
Find out how being active or sedentary trickles down to your children! It's more than them seeing you move—they end up moving, too!
HIPS DON’T LIE
Think you’re suffering from runner’s knee? The real issue likely lies in your hips. After reviewing dozens of studies on running injuries, Australian researchers concluded that runners with lower leg injuries have weaker hip flexors than other runners. Their suggestion? Strengthen the hips—with exercises like lateral squats, glute bridges or band walks—and the legs will follow!