January 19 2018
This HIIT dance workout video is set to "The Champion" by Carrie Underwood.
HIPS DON’T LIE
Think you’re suffering from runner’s knee? The real issue likely lies in your hips. After reviewing dozens of studies on running injuries, Australian researchers concluded that runners with lower leg injuries have weaker hip flexors than other runners. Their suggestion? Strengthen the hips—with exercises like lateral squats, glute bridges or band walks—and the legs will follow!