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Recipe: Perfect Post-Run Smoothie

Photo courtesy of Shutterstock.com

Photo courtesy of Shutterstock.com

Refuel well with this easy, protein-packed smoothie recipe from Olympic gold medal runner, Summer Sanders!

Post-Run Smoothie

Serves 2

1 cup ice
1 cup almond milk
1 ripe banana
2 Tbsp. peanut butter
1 Tbsp. honey
4 pitted dates

Add all ingredients into blender. Mix until smooth. Enjoy!

NUTRITIONAL INFO PER SERVING: 209 CALORIES, 12G FAT, 6G PROTEIN, 255MG SODIUM, 24G CARBS