October 16 2017
A registered dietitian offers five fueling tips for runners new to the sport.
Refuel well with this easy, protein-packed smoothie recipe from Olympic gold medal runner, Summer Sanders!
1 cup ice
1 cup almond milk
1 ripe banana
2 Tbsp. peanut butter
1 Tbsp. honey
4 pitted dates
Add all ingredients into blender. Mix until smooth. Enjoy!
NUTRITIONAL INFO PER SERVING: 209 CALORIES, 12G FAT, 6G PROTEIN, 255MG SODIUM, 24G CARBS