March 28 2016
All four of these may fall short of the optimal amounts in your daily diet.
Want to run healthy for a lifetime? If you answered yes, then it’s time to start paying attention to your calcium consumption! It’s no secret that running can be tough on your bones, so preventative measures are necessary to stave off injuries. Keep your bone health in tip-top shape by focusing on eating calcium-rich foods.
Need ideas for incorporating more calcium in your diet? Dawna Stone, author of Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You, shares the top bone-building, nutrient-filled foods.