January 22 2018
"I’m never thirsty when I’m running in the cold. Does that mean I’m hydrated?" Our coach advises.
Did you know that cow’s milk is one of the top eight foods that causes 90 percent of all food-related allergic reactions?
If you suffer from a dairy sensitivity, check out these healthy milk alternatives shared by Dawna Stone, author of Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You.