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6 Healthy Milk Alternatives For Runners Sensitive To Dairy

Did you know that cow’s milk is one of the top eight foods that causes 90 percentĀ of all food-related allergic reactions?

If you suffer from a dairy sensitivity, check out these healthy milk alternatives shared by Dawna Stone, author of Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You.

Healthy Milk Alternatives:

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Team WR represents the Women's Running staff and community behind the magazine and The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.