News and research you need to know!
Feeling overwhelmed by your to-do list? Go for a run! New evidence from the University of Granada shows that physical activity helps your brain work better. When compared with sedentary people, active folks are able to focus their attention for longer periods of time, react more quickly to stimuli and make more accurate predictions of how long a task will take to complete. (Hey boss, can I have a treadmill in my office?)