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Running for Weight Loss: 8-Week Training Plan!

8-WEEK WEIGHT LOSS RUN PLAN

Click here for the PDF version of Weeks 1-4

Click here for the PDF version of Weeks 5-8

Mon Tue Wed Thu Fri Sat Sun
1 Fat-Burning Run30 min Strength Training15 min Sprint Intervals6 hill sprints Rest or Easy Run Strength Training15 min Fat-Burning Run45 min Rest
2 Fat-Burning Run35 min Strength Training30 min Sprint Intervals7 hill sprints Rest or Easy Run Strength Training30 min Fat-Burning Run50 min Rest
3 Fat-Burning Run40 min Strength Training30 min Sprint Intervals8 hill sprints Rest or Easy Run Strength Training30 min Fat-Burning Run55 min Rest
4 Fat-Burning Run30 min Strength Training15 min Sprint Intervals6 hill sprints Rest or Easy Run Strength Training15 min Fat-Burning Run45 min Rest
5 Fat-Burning Run45 min Strength Training45 min Sprint Intervals9 hill sprints Rest or Easy Run Strength Training30 min Fat-Burning Run60 min Rest
6 Fat-Burning Run50 min Strength Training45 min Sprint Intervals10 hill sprints Rest or Easy Run Strength Training45 min Fat-Burning Run65 min Rest
7 Fat-Burning Run40 min Strength Training30 min Sprint Intervals7 hill sprints Rest or Easy Run Strength Training30 min Fat-Burning Run50 min Rest
8 Fat-Burning Run55 min Strength Training45 min Sprint Intervals12 hill sprints Rest or Easy Run Strength Training45 min Fat-Burning Run70 min Rest

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