May 24 2018
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
Bree Turner, star of NBC’s Grimm, shares her go-to meal – a wholesome, hearty and (most importantly) stress-free pasta dish sure to satisfy a runner’s appetite.
1 box whole-wheat spaghetti
2 Tbsp. olive oil
2 cloves garlic, chopped
1 rotisserie chicken, chopped into bite-size pieces
1 bag frozen squash, cooked in microwave
1/4 cup Parmesan cheese
Fresh, flat-leaf Italian parsley, to taste
Salt and pepper
Cook spaghetti according to package directions. Drain and set aside.
Heat wok on low heat with 1 Tbsp. olive oil. Sauté garlic until fragrant, then add pasta.
Add the remaining olive oil, salt and pepper, chicken and squash. Sprinkle 2 Tbsp. Parmesan cheese and the parsley throughout.
Let everything cook together for 10 minutes, stirring frequently with tongs. Sprinkle with remaining Parmesan cheese and add salt and pepper to taste before eating.