October 16 2017
A registered dietitian offers five fueling tips for runners new to the sport.
Did our 7-Day Paleo Menu Plan leave you hungry for more ideas? Keep hunger at bay in between meals by reaching for one of these Paleo-friendly snacks!
– Natural beef or turkey jerky
– Pre-cooked shrimp dipped in salsa and guacamole
– Raw veggies
– Water-packed tuna or salmon mixed with olive oil-based mayo and mustard
– Celery and carrot sticks (to dip in tuna mixture)