July 21 2017
Tap into your own strength and learn these essential self-defense moves before (heaven forbid!) you might need them.
The latest health and fitness news you need to know!
You may want to consider making a stretching routine a daily habit. Researchers from Portugal have found that stretching after exercise is great, but stretching 24, 48 and 72 hours after exercise is even better for decreasing muscle stiffness and soreness. To keep the routine fresh, sign up for a weekly yoga class or search for stretching sequences on YouTube.