October 31 2016
You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.
You may not think that glitz, glamor and gel packets belong in the same sentence – but these tasty treats will prove you wrong. We’re rolling out the red carpet to give our favorite fuels their delicious due!
Pure Bar Ancient Grains Triple Berry Nut
Why we ♥ it. . .A wholesome flavor, a short list of ingredients we can pronounce and a slightly spicy kick make this 160-calorie bar a winner.
What it tastes like. . .Natural fruit flavors (blueberry, apple, strawberry) provide sweetness while quinoa lends a rice crispy-like crunch.
When to eat it. . .When hunger strikes after a short run, reach for this little four-bite bar. The carbs, good fat and protein will hold you over until your next meal.
Clif Bar Builder’s Max Cookie Dough
Why we ♥ it. . .Aside from giving us an excuse to eat cookie dough, this bar delivers a triple blend of protein that helps weary muscles rebuild in a jiffy.
What it tastes like. . .Clif delivers on the promise of an oâ -the-spatula fl avor, down to the organic chocolate chips that provide satisfying texture.
When to eat it. . .With 30 grams of protein and 380 cals, this bar is tailored for recovery. Cut it in half for a post-workout snack or scarf the whole thing after a long run.
Picky Bars Smooth Caffeinator
Why we ♥ it. . .We dig the by runners, for runners story—the bars were developed by pro-athletes Lauren Fleshman and Steph Rothstein Bruce. Plus they work for gluten-free, lactose intolerant and vegan girls.
What it tastes like. . .The ingredient list doesn’t mention Toblerone bars, Fig Newtons or café au lait—but the bars sure taste like it should. Not-t00-sweet deliciousness.
When to eat it. . .Stock your bedside table with these caffeinated treats for easy access before early a.m. runs.