July 19 2017
Frozen treats doesn’t have to be uber-rich and dairy-filled. These options are healthy–and boy do they taste good!
Avoid added sugars and preservatives by whipping up this milk alternative in your own kitchen.
11/2 cups raw almonds
6 cups water
1/2 tsp. vanilla extract
Cinnamon to taste
Place almonds in a bowl with 3 cups of water and soak overnight or for at least 8 hours. Drain the almonds and place in a blender with the remaining 3 cups of water, vanilla extract and cinnamon. Blend until smooth. Place a cheesecloth over a pitcher and strain in the mixture. Almond milk will keep in your fridge for up to a week.