January 23 2018
To what extent does carrying a phone affect your running form? A coach offers her perspective.
Want to know the secret of feeling invincible? Head out for a run! No matter how far or how fast you go – finishing a run can make you feel unstoppable. When we run we push beyond all limits and challenge ourselves to go further than we ever thought possible. And on that same run, we find our true selves – the side knows no boundaries.