April 16 2018
The pressure to succeed got the best of me—until I learned to race without fear.
When it comes to heat-related conditions, knowing the warning signs could save your life. If you experience these symptoms, stop running and seek assistance immediately.
Heat Exhaustion: ashen skin, goose bumps, headache, weakness, dizziness, nausea, vomiting, diarrhea, irritability, decreased muscle coordination.
Heat Stroke: disorientation, confusion, dizziness, unusual behavior, headache, inability to walk, loss of balance, profound fatigue, hyperventilation, vomiting, diarrhea, delirium