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The Latest Health and Fitness Research!

Photo by Shutterstock.com.

Photo by Shutterstock.com.

LOSE THE TV

Do weight-loss shows motivate people to change their lives, or do they scare people into staying on the couch? University of Alberta researchers say it’s the latter. In a recent study, subjects who viewed depictions of exercise on weight-loss shows were turned off by the thought of exercise. The researchers suggest that the extreme workouts and crying contestants portray physical activity in a poor light. Skip the viewing party and make fun fitness plans with your friends instead!

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