October 18 2017
We shed light on five of the things you should be aware of before running with your dog.
Give Her a Beat! Jordin Sparks shares her run secrets with Women’s Running!
Jordin’s tune-based workout. . .
“I put my iPod on shuffle and let the song’s pace determine my interval. If it’s a slow song, I turn the incline way up and jog to the beat. If a faster song comes on, I turn the incline down and watch the miles fly by.”
Find this on her iPod. . .
“Kanye West, Jay Z, Jazmine Sullivan and Kirk Franklin are on there, and I listen to my boyfriend (Jason Derulo) a lot. I can’t help that—it’s just nice to hear his voice. I’ve also been listening to some new up-tempo stuff of my own that I’m excited for people to hear.”
Her dream running buddy. . .
“Fergie. I’ve seen pictures of her, and she just looks so fashionable and funky. I’m sure she’d just stop in the middle of a run and start dancing.”