June 15 2018
Coach Hillary Kigar advises on the best timeline runners should use when returning to running after a race.
Heading out of town to run a race can be exciting and stressful all at the same time. While the prospect of exploring a new area is thrilling for adventure-seeking ladies, the anxiety caused by packing for the trip can be stifling. Don’t let concern about forgetting your gear take over – use this handy list to make sure you’ve got everything in place for the perfect race!