May 25 2018
Exercise has been proven to help many women combat anxiety.
Ever head out for a run letting your loved one know which route you’re taking and then change your mind mid-workout? It might seem harmless at the time, but a simple switch of plans can lead to your family and friends not knowing where you are, in case of emergency. With the brand new Road ID App, you can select up to five people from your phone’s contact list to alert when you go for a run (and the best part is the app is FREE!).