May 24 2018
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
These nutrient-dense fudgy bars are best pre-run or dessert and satisfy your need for a sweet and chocolatey treat. Tip: Don’t send the fig-soaking liquid down the drain. Save it for smoothies or oatmeal.
1 1/2 cups dried Mission figs, stemmed
2 cups almond flour
1/2 cup unsweetened cocoa powder
1/2 cup unsweetened dried coconut
1 ripe banana
2 Tbsp. pure maple syrup
2 tsp. vanilla extract
1 tsp. cinnamon
1/4 Tbsp. chili powder
1/4 tsp. sea salt
1/2 cup walnuts, chopped
Place figs in a bowl, cover with warm water and soak for 2 hours.
Drain figs and place them in a food processor along with almond our, cocoa powder, coconut, banana, maple syrup or honey, vanilla extract, cinnamon, chili powder and salt. Blend until the mixture begins to clump together, add walnuts and pulse.
Place mixture in a greased or parchment-lined baking pan (8 in. x 8 in.) and spread out into an even layer. Freeze for 3 hours, then slice into 12 bars.
Nutritional info: 241 calories, 6g protein, 16g fat (3g saturated), 24g carbs, 6g ber, 53mg sodium